Commonly used in schools, sensory circuits are a great way in supporting a child's sensory diet, helping to regulate levels of alertness and readiness for learning. 

 

The circuits are a structured series of physical exercises, carefully chosen to target different sensory systems within the body, mainly the vestibular (balance and coordination), proprioceptive (sense of self-movement and force) and tactile (touch sensations). 

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During our holiday activity days, we start each morning and afternoon with a sensory circuit, preparing the children's bodies and minds for the exercise and learning sessions ahead.

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Adding a simple circuit(s) into parts of your child's day may help to prepare them for activities they need to complete. 

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