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Studio Address: Unit 13,
Roman Way.
LN6 9UH
Consultations, assessments and exercise sessions can take place in person, or remotely.
BOOK NOW by choosing a package below.
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(After clicking the 'Book' button, scroll to the bottom
of the membership page).
During 1-1 sessions, you will be coached through a personalised corrective exercise programme, prescribed to support you in releasing and lengthening muscles and connective tissues, before using strengthening techniques to activate and improve muscular strength and endurance. Over time, this approach will support in integrating strength and endurance techniques into your fitness regime, improving overall body composition, movement and performance.
The BioMechanics Method is a systematic assessment and corrective exercise process used by health and fitness professionals in over 60 countries to help people alleviate muscle and joint pain and improve their movement capabilities.
When you first begin working with me, you will undergo a comprehensive musculoskeletal assessment. Results from this assessment will then guide me in understanding what muscles and other soft tissues structures are contributing to discomfort you are feeling. This information will then be used to select and design a sequential and progressive corrective exercise programme to allievate your aches and pains, so you can move without limitations and enjoy life to the full!