ADAPT

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Saturdays - Fortnightly @ 11:30am

Maximum 4 persons per session

All of our group training sessions are inclusive and accessible to everyone, regardless of their physical abilities. However, our ADAPT sessions, which run fortnightly on a Saturday morning, are for people with additional needs, disabilities, or anyone who benefits from a slower pace, quieter environment.

 

This ensures that everyone has access to tailored support to meets their unique needs. This approach not only promotes inclusivity but provides a tailored environment where all participants can thrive and achieve their personal goals.

 

The sessions are structured in a consistently flexible circuit format, meaning that each session there is a warm up, main set and cooldown, but how they are performed is tailored to suit individuals on any given day and very much individual lead.

 

All 3 sections are tailored to individual needs and this extends to the way they are communicated as well as to the type of exericses that are planned. It may be that individuals require visuals to support engagement,  more space and time between exercises, support from parents/carers...we work to find what supports an individual the most effectively.

 

Providing such specialised sessions helps foster a sense of community and understanding, empowering individuals to engage in physical activities at their own pace and ability level.

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As well as being a Personal Trainer, I’m also a qualified teacher and SENDCo, so individuals can feel confident that they are in safe, knowledgeable, and understanding hands. Whether someone is new to exercise or looking for something more accessible, ADAPT is about moving comfortably, building confidence, and feeling supported.