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VERDURE (noun) : the quality or state of being in good health

🌿 VERDURE Personalised Programming 🌿

Elevate your training with data-driven programming built around YOU.

Whether you’re at home or in the gym, every plan includes an in-depth consultation, personalised progressive design, and structured accountability.

Train smarter for faster results. No guesswork — just progress.

Includes:

Personalised 6-Week Progressive Programme delivered via Move Health (VALD Health app)

Add ons...

✳️ Standalone Strength & Range of Movement Testing Session: £55

✳️ 1:1 Personal Training £45

Includes:

Two structured Check-Ins (weeks 4 and 8) to review progress and adjust programming

Includes:

Initial Consultation & movement analysis (in-person or online)
Initial Strength & Range of Motion Testing session using VALD DynaMo handheld dynamometry and inclinometry
Personalised, data-driven 12-Week Progressive Programme delivered via Move Health app
Programme delivered in 4-week blocks for continual progression
Check-Ins at Weeks 3, 6, 9 for feedback and adjustments

Includes:

Initial Consultation & movement analysis (in-person or online)
Initial Strength & Range of Motion Testing session using VALD DynaMo
Personalised, data-driven 12-Week Progressive Programme delivered via Move Health app
Programme delivered in 4-week blocks for continual progression
1:1 personal training session at the start of the programme
Check-Ins at Weeks 3, 6, 9 for feedback and adjustments

Includes:

Initial Consultation (in-person or online)
Initial and End-Point Strength & Range of Motion Testing session using VALD DynaMo to quantify improvements.
Personalised, data-driven 12-Week Programme delivered through Move Health app
2 x 1:1 personal training sessions - start and mid-point of the programme
Fortnightly Check-Ins for coaching, accountability, and adjustments

Add ons...

✳️ Standalone Strength & Range of Movement Testing Session: £55

✳️ 1:1 Personal Training £45