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£7.50 per person

Youth Group Training 

 

Suitable for ages 8+ 

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Circuit style training suitable for all levels of fitness and experience. 

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Sessions will focus on developing CORE elements of fitness: Muscular Strength, Muscular Endurance, Aerobic Endurance, Mobility. 

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Training will be tailored to suit individual needs. 

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Sessions last 50-60minutes

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Parents/carers to stay at the studio during sessions. 

Age 8+

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Disclaimer: This website provides health and fitness information and is for educational purposes only. You should not rely on this information to replace that of professional medical advice, diagnosis or treatment. Use of the advice, exercises and/or information on this website, Verdure blogs and social media platforms, is done so, solely by choice and at the risk of the reader.

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