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Holiday Week Movement!

Each session is roughly 30 minutes. 

If you want something shorter, then check out my 5 minute moves here. You can add a few of them toegther to create your own circuit!

Movement for Mobility

Lower Body Burn!

Yoga Inspired Flow

Upper Body Burn

(Towel required)

AMRAP Cardio!

(Skipping rope optional)

By participating in these activities, you are agreeing to the terms as set out with our

Waiver, Release and Assumption of Risk Policy

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