Little ones are welcome at any of our group training sessions, but Mummy, Me and Mindfulness is perfect for mums with babies from 6-8 weeks (with clearance to exercise) all the way through to mums with pre-school aged children. Everyone is welcome, and you’ll be supported to move at your own pace.

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What to Expect:

• During the Mummy & Me session, your little one can stay close to you, play, or rest in the studio space while you move.

• You’ll enjoy a mix of bodyweight, banded, and resistance exercises, all adapted to your individual needs.

• Each session begins with breathwork and a focus on the pelvic floor, which is then integrated into the main strength and functional exercises.​

• After the workout, enjoy a cuppa on me and some quality time to connect with other lovely mummies, with a range of mindful activities to enjoy together. ☕💛

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🌿 Bring your little one, enjoy some movement, and take time for you. 🌿

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From your pre-session forms, the gentle assessments in your first session and our weekly check-ins, everything is designed to ensure your exercises are personalised to what your body needs each week.