At the heart of VERDURE lies the concept of attaining a state of good health, which is deeply personal and subjective to each individual. What may be crucial for one person's well-being may not hold the same significance for another.
 
The "Finding Your Verdure" ebook, is a 30-day guide designed to help you embark on a journey towards achieving a quality of health that aligns with your personal perspectives. 
 
What it includes:
💪 20 pre-recorded exercise sessions, varying in focus, intensity and training techniques.
🙋 Thought-provoking activities, helping you explore where you are now, what you consider to be a good quality of health and next steps in moving closer to your perspectives and goals. 
🍲 Nutritional tips and suggestions on how to make small changes, that overtime lead to bigger outcomes!
💤 Exploration of other fundamental foundations that add to / are hindering your quality of health including: sleep, stress, social circles.
 
Once purchased, you will receive links to download the ebook, along with an emailed link that will last for 30 days. There is PDF version of the ebook which includes the links to the pre-recorded sessions and other resources.