Your pelvic floor is a group of muscles and connective tissues that support the organs in your pelvis, including the bladder, intestines, and for women, the uterus. These muscles form a sling-like structure at the bottom of your pelvis and play an essential role in maintaining your bodily functions and stability.

Having good posture is key to sustaining these functions and plays an important role in your pelvic floor health, as posture affects how these muscles engage and support the body’s weight. Having an awareness of correct postural alignment and how to distribute load correctly across the torso and pelvic region can support you in carrying out your daily activities with more confidence and ease.

So, whether you want to develop your knowledge around the importance of pelvic floor health in general, or have more specific questions relating to this topic, come and join me and Dr Gillian on 17th May for the 1st in our Wellbeing and Workout series.